Self Led Woman In The Making

e picture, and why becoming a parent can bring some of our deepest wounds, triggers and unresolved patterns to the surface.
We speak about nervous system regulation, rupture and repair, emotional responsibility, breaking generational cycles, and the difference between trying to raise our children “perfectly” and being willing to continually look at ourselves as we raise them.
We also explore the importance of these conversations as we raise boys and girls and what it might look like to raise children who feel safe to experience emotion, communicate their needs, honour themselves and others, and eventually enter adult relationships with greater emotional awareness.
Because our children aren't only listening to what we tell them.
They are watching how we live.
How we love.How we handle conflict.How we repair.How we regulate ourselves.How we treat our partners.How we hold boundaries.How we respond when things get hard.
And just maybe one of the greatest opportunities parenthood gives us is the chance to become conscious of what was handed to us so we can decide what continues through us and what ends with us.
This isn't a conversation about perfect parenting.
It's a conversation about conscious parenting, conscious relationship and raising the next generation from a deeper level of awareness.
Whether you're a parent, hope to become one, or simply want to understand how our earliest relationships shape who we become, there is something in this conversation for you.For those of you who would like to join my community HOUSE OF ALCHEMY for $44 AUD right now, A place that is extremely accessible and deeply supportive- JOIN HERE
For the single women tuning in who are interested in joining Stef and Christine's Be The Queen program that was discussed- CLICK HERE TO SIGN UP FOR THE MASTERCLASS
 
If this conversation resonates with you, I would love for you to subscribe to Self Led Woman in the Making so you don't miss the conversations still to come.
And if you have a moment, leaving a rating and review is one of the simplest ways you can support the podcast. It helps these conversations reach more humans who may need them, and I genuinely love hearing what you receive from each episode.
And if someone came to mind while you were listening, share this episode with them. These are the conversations I believe are worth having and worth passing on.
Thank you for being here, for listening, and for being part of this space.
This is Episode 67: Raising Little Humans — Relationships, Nervous Systems, Trauma & Breaking the Cycle.
 
With love,Amy x

What if the greatest obstacle to love isn't finding the right person, but in becoming emotionally safe enough to receive it and hold it?
In this heartfelt conversation, I sit down with speaker, author and mentor Alexander Dixon (@adthegreatest) to explore what it really takes to build healthy, conscious relationships.
Together we unpack emotional safety, healing childhood wounds, relationship repair, understanding the inner worlds of both men and women, and why slowing love down may be the very thing that allows it to last.
If you've ever wondered why relationships trigger you, how to move beyond survival patterns, or what healthy love actually looks like, this episode is for you.Sign up here to access my FREE masterclass- The Art of RelatingAnd for those of you ready to become an expanded version of yourself so that healthy love is the energetic match for you, JOIN HOUSE OF ALCHEMY NOW- A monthly membership that will support you in alchemising your life and relationships. Follow Alexander here on InstagramFollow Amy here on InstagramPlease hit the subscribe button if this episode resonated with you. And please leave a rating and review to help these episodes reach more humans. 

What Changes when a Woman claims every part of HER- with Katy Bishara
What if the version of you you're longing to become isn't someone you need to create... but someone you've been hiding?
In this deeply honest conversation, I sit down with Katy Bishara, founder of Temt Studio, to explore what happens when a woman stops performing, stops shrinking, and begins claiming every part of who she is.
Together we dive into the power of embodiment, sensual movement, self-expression, nervous system safety, and why so many women have been taught to disconnect from their bodies.
This conversation isn't just about dance. It's about remembering yourself.
We explore:• Why embodiment is so much more than movement• Reconnecting with your body after years of self-abandonment• The fear of being fully seen• Sensuality versus sexuality• Learning to express the parts of yourself you've hidden away• Building confidence from the inside out• Creating genuine connection with yourself and others
Whether you've spent years people-pleasing, dimming your light, or feeling disconnected from your body, this episode is an invitation back home to yourself.
Because the moment a woman decides to claim every part of herself... everything begins to change.For those of you ready to take your growth to the next level and be witness to every area of your life begin to shift... Join the waitlist here for House Of Alchemy (doors opening 24th July)
Follow Temt and Katy here- @katytemtstudio @temtstudioBook a class at Temt here (first class discount) 
Share this episode with a woman (or man) who needs to hear it, and don't forget to FOLLOW & SUBCRIBE to this podcast so you never miss an upcoming episode of Self Led Woman in the Making.Thank you for being here-I love youI see youI am you. Amy x

After a long pause, the podcast is back.
And so much has changed.
In this first episode of the relaunch, I share the story of who I am today, how life has shaped me over the past few years, and why this podcast is returning with a deeper purpose.
Since recording my first episode back in Austin, Texas in 2019, I have become a mother, navigated profound personal transformation, experienced heartbreak and healing, built businesses, questioned everything I thought I knew, and devoted myself even more deeply to understanding what it means to be human.
This conversation is an honest reintroduction.
You'll hear about my journey, the lessons that have changed me, the work I now feel called to bring into the world, and the vision I have for this next chapter of the podcast.
If you've been here from the beginning, welcome back.
And if you're new here, I'm so glad you've found your way here.
Expect conversations around self-leadership, emotional intelligence, relationships, nervous system healing, embodiment, personal power, love, business, motherhood, spirituality, and the beautiful complexity of being human.
This is the beginning of a new chapter.
And I'm honoured you're here for it.Follow me on Instagram @amylouisecashSubscribe to my weekly newsletter here- https://amylouisecash.myflodesk.com/emaillist
BOOK A 1:1 CALL WITH ME HERE-https://amylouisecash.myflodesk.com/emotionalalchemy 
 

In this powerful episode, I dive deep into the disease of people pleasing—where it comes from, how it manifests, and the quiet destruction it causes in our lives. People pleasing often looks like kindness on the surface, but underneath, it’s a survival strategy rooted in fear, trauma, and the desperate need for approval. Whether it shows up as over-giving, avoiding conflict, abandoning your truth, or seeking validation at all costs—this episode is a mirror. I’ll walk you through the signs, the emotional toll, and how to begin the healing process to reclaim your power, voice, and boundaries. If you’ve ever struggled to say no, felt resentful after helping others, or shaped yourself to be “liked,” this conversation is for you
If you have not yet subscribed to my channel, please help me by hitting the follow/subscribe button. 
To work with me- 
APPLY HERE FOR THE SELF LEADERSHIP SYSTEM- an 8 week group container that is designed to amplify your business, relationships and life. 
APPLY HERE TO WORK 1:1 WITH ME- an opportunity to receive my support in building the emotional body to hold what you want in life, love and business. A life long ROI. 

In this episode, I dive into the power of intention and how living intentionally has completely transformed my life. I share personal stories, including moments in past relationships where my intentions weren’t clear—and how that impacted the connection. We explore how our intuition, nervous system, and unconscious patterns influence our choices, and how bringing awareness to our actions can shift everything. Whether it’s sending a text, posting online, or navigating conflict, the question is: What’s my true intention? Tune in to reflect on how you’re showing up in your relationships—with others and with yourself—and how you can start moving from a cleaner, more aligned place in life, love and business. 
I spoke of The Five Love Languages- here is the link to do the quiz and FIND OUT WHAT YOUR LOVE LANGUAGE IS.
If you are ready to receive the kind of guidance and support that helps you cultivate the relationships and the kind of life you dream of, I have space for 2 1:1 clients right now. To APPLY, FILL OUT THIS FORM HERE. 
Thank you for tuning in, please leave a rating and a review. 
I love you, I see you, I am you. 
Amy x

In this episode, I explore the powerful truth that healing and relationships can co-exist — that you don’t have to be “fully healed” to be worthy of love or connection. I share personal experiences and insights from over a decade in the personal development world, unpacking the myth that we must fix ourselves before entering partnership. I speak into how relationships can actually be some of our greatest teachers, mirroring our patterns and inviting deeper growth. I also dive into the journey from hyper-independence — where we build walls to protect ourselves — to softening into healthy feminine energy, creating space for love, connection, and safety. This episode is a call to release harshness, remember your worth, and come home to the truth that we heal in relationship, not outside of it.
If you are ready to receive support and explore options of working with me, you can CLICK HERE (HAVE AMY AS A MENTOR/GUIDE) and I will get in touch with you personally. 
If we are not connected on IG, you can find me here 
If you have not yet, please leave a rating and review.

In this episode we unpack the journey that happens from birth to adulthood and we normalise the fact that we all experience many traumas throughout life. 
We speak into the importance of acknowledging and giving space to our emotional state and how our emotions are connected to physical pain in the body. 
We briefly cover the Nervous System and the importance of the biggest tool we have, which is our Breath. 
For all details and To Apply for my signature program beginning-  CLICK HERE
To enquire about working with me in a 1:1 container- APPLY HERE
Episodes are published every two weeks. Thank you for tuning in.

If you are new here, Welcome!
I'm Amy Louise Cash. A mother, a woman, a creator, a business owner and every other role you can imagine. (I know you get me mama's)
This episode is a real and raw dive into the first 3 years of Motherhood for me. Expect to feel seen, heard and understood in this episode. 
The second part of the episode is a raw dive into MY co-parenting journey and HOW I have created some ease and flow within that dynamic. 
For those of you feeling the call to work closely with me, your next step is my singature program-
THE SELF LEADERSHIP SYSTEM.
APPLY HERE AND VIEW ALL INFO HERE- 
THE SELF LEADERSHIP SYSTEM | Amylouisecash
Lastly, your rating and reviews are welcomed. Please and thank you. 

Well welcome back, this is Fun!
If you are new here, I am Amy Louise Cash. 
A woman, a mother, a human and a leader devoted to growth and evolution over a lifetime. 
So much has changed since our last episode 4 + years ago. 
This episode is soemthing else. I was beautifully interviewed by my dear sister Michelle Jeovanny on everything that my life has entailed over the past 5 years. 
I paused my podcast because...well LIFE happened. 
Marriage, Separation all within a year, pregnancy, confusion, happiness, grieving, birth, death/rebirth and everythiing in between. 
EXPECT REAL, EXPECT RAW. 
Thank you in advance for tuning in and I look forward to many more episodes together. 
This is the beginning of a new season for me, for you, for us. 
For those of you feeling the call to work closely with me, your next step is my singature program-
THE SELF LEADERSHIP SYSTEM.
APPLY HERE AND VIEW ALL INFO HERE- 
THE SELF LEADERSHIP SYSTEM | Amylouisecash
Lastly, your rating and reviews are welcomed. Please and thank you.